Indians are experiencing heart attacks a decade earlier than people in Western countries, a troubling trend attributed to lifestyle factors such as lack of physical activity, unhealthy fats, and high cholesterol, according to the Association of Physicians of India. Research and expert opinions highlight a mix of genetic predisposition and modern lifestyle choices as key contributors.

Dr. JPS Sawhney, a prominent cardiologist, points out that Indians, on average, suffer heart attacks 8-10 years earlier than other ethnic groups globally. This alarming trend is particularly prevalent among urban populations, where high-stress work environments, sedentary lifestyles, and unhealthy diets are common. A significant proportion of these heart attacks occur in individuals under 50, with many cases presenting no prior warning signs.

Cardiologists also emphasize the role of specific risk factors such as tobacco use, diabetes, and family history of heart disease. Additionally, the consumption of trans fats, prevalent in many fast foods, further exacerbates the risk. Experts recommend lifestyle modifications including regular physical exercise, a balanced diet rich in fruits and vegetables, and avoiding smoking and excessive alcohol consumption as essential preventive measures.